Allergy is basically a certain condition to which your immune system reacts in an abnormal manner while those of others may not. These allergies can be a cause of irritation and concern. These if serious definitely require the medical attention of a professional doctor but their symptoms can definitely be managed by some natural remedies too. Here, we are by no means substituting a medical treatment with a natural remedy. It is not advisable to reduce the medicines that you may be currently taking under the care of a medical provider. However, there are many natural remedies that can be practiced with a medical one that will take care of these allergies and provide you with a beautiful relief!
Natural Ways to Treat Your Allergies
What Better Than Exercise!
Exercise helps people of every shape and size. A moderate exercise routine will strengthen immunity helping to boost the overall health thus helping in fighting allergies.
Nasal Irrigation
Also commonly known as a nasal rinse or saline lavage. This in-home remedy involves using sterile saltwater to clear nasal passages. This is often used by people with respiratory allergies.
Vitamin D
Various allergies such as nasal congestion, allergic asthma, eczema, anaphylaxis are linked to Vitamin D deficiency. Its intake is thus seen as beneficial in such allergies.
Acupuncture
Acupuncture is one healing practice that stimulates the points in the body with the help of needles, pressure, or sometimes electrical probes. These points create the energy flow impacting the overall health.
Quercetin
It is an important antioxidant that helps to prevent damage to the cells, reduces inflammatory cells and proteins in the skin especially. It can be easily found in supplement form or in natural foods such as apples, berries, red grapes, red onions, and black tea.
Omega 3 Fatty Acids
These are the essential fats required by the body that it cannot make on its own. Omega 3 fatty acids help to reduce the production of inflammatory chemicals in the body. Fish, walnuts, vegetable oil, flaxseeds, and leafy vegetables are some of the food options that are rich in Omega 3 fatty acids.
Probiotics
These basically are good bacteria responsible for keeping your body healthy. Yogurt, bananas, watermelon, custard apples are among the many other foods rich in probiotics.
Hope the pointers would be helpful to deal with allergies.
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