People have been talking about having a good immunity, which has gotten even more attention since the start of the pandemic in 2020. We all have realized how a good immunity can save you from the havoc wreaked by diseases. We live in an age where new sorts of diseases keep erupting and more than a long list of medicines a good immunity will be your only guardian angel. That’s why in this article, we bring some home remedies to boost immunity naturally.
Natural Ways to Boost Up Your Immunity
Keep a watch on your diet
We all know that a good diet is the key to a balanced mind in a balanced body. Eat plenty of vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats. Ditch the supplements and consume the micronutrients found in the foods, some mentioned as:
- Vitamin B6: Chicken, salmon, tuna, bananas, green vegetables, and potatoes along with their peel.
- Vitamin C: Present citrus fruits such as oranges, strawberries, and vegetables such as spinach, broccoli, and tomatoes.
- Vitamin E: Almonds, sunflower, and its seeds, safflower seeds, peanut, and spinach.
Regular exercise
Regular moderate to vigorous exercise helps in overall circulation that helps immune cells and other infection-fighting molecules to travel easily throughout the body. Thus exercise works not in de-stressing the mind but also body to provide strong immunity.
Stay well hydrated
Even if you are not sweating you still lose water from your body through your breath. Thus ensure that you replace all the lost water. Another reason why staying well hydrated is important. Lymph, infection-fighting immune cells around the body are majorly made of water. Being dehydrated slows down the movement of lymph leading to greater chances of an impaired immune system. So avoid any of these compliments by keeping your body well hydrated.
Get proper sleep
Sleeping is an underrated activity to boost your immune system. There are various infection-fighting molecules being made when one sleeps. Therefore people who don’t have a proper sleeping routine are highly prone to getting sick after exposure to viruses, even the ones that cause the common cold.
Stress
A stressful mind in a stressed body leads to a weakening of one’s immune system leading to a higher risk of infection or illnesses. Get involved in activities such as deep breathing, meditation, prayer, or exercise to control stress and keep your body illness free.
Biotic Organics is a trusted organic cleaning product brand that strives to make this Earth a happy place to live in for us and our coming generations. This write-up was a small effort from our side to help our readers live a stress-free and healthy life.